I cannot believe it has been a WHOLE year since I started this journey. I have had ups and downs but to be fair it has mostly been up.
I started this journey because I simply could not breathe when walking. It was so bad that as I was walking into work, I had to stop several times to bend over and catch my breath. Walking up and down from room to room was exhausting and even patients would mention that they were concerned and that embarrassed me to no end. Medicare denied me when I first applied until I mentioned it to my orthopedic doctor, Scott Yerger. He wrote me a letter and I was accepted. There are foods I cannot eat comfortably like raw cauliflower and broccoli which I love. I can eat rice but only small amounts because it seems to sit on my stomach and makes my gut swell. I have developed an intolerance to milk but am not bothered by butter. I do not like overly sweet things because it makes me nauseated. I have learned to drink carbonated drinks but don't really like them EXCEPT tonic water that I use to make my Gin and tonics. I don't drink a lot, but I do like my G and T's. I am an abject failure as far as the exercise aspect of my journey. I joined the gym and went twice, and I will not renew. I have enough equipment at my house to use to tone up I just need to get the discipline to work out. My grandchildren were concerned that I might lose my "squishies" when I lost weight. They are happy to know that the squishies are still there they just hang lower. I will not have plastic surgery to correct the under-arm dingle-danglies, nor will I invest the money in having my thighs taken in. My goal was to improve the quality of my life and I am doing that. I am 15 to 20 lbs from my goal and I will do it. I have also discovered something else. I no longer care that I have arm flab. If you don't like it then don't look. If my legs jiggle in a bathing suit, so what? I have lost nearly 80 lbs which is 320 sticks of butter. I have gone from a 3x scrubs to a large, 22-24 in regular clothes to a 16 and will probably end up in a 14 when I hit my goal. I have gone from a 22-24 in Lane Bryant underwear to a 9 in Walmart drawers. I can cross my legs, wipe my butt, and thankfully eliminated the occasional odor that excess fat rolls cause. I cannot squat but that's an ortho issue. I have continued otho problems that I am taking steps to correct. I walk like a duck according to my daughter and it's true. I lean forward walking because of a hip issue. I am seeing Dr. Yerger tomorrow and find out about dealing with a bone spur in my left hip that I should have had corrected 3 years ago. The problem is that it will involve a large needle and I get sick to my stomach thinking about it. After that will go back into physical therapy to correct my balance.